Stretching/Yoga & Sound Bath Session
Wednesday October 30 from 7-8 pm @ Lakefront Nutrition
Join Abigail Gazda & Stephanie Mora for a restorative evening session of Qigong, stretching, yoga, and sound bath.
This is primarily considered a stretch because you do not need any yoga or Qigong experience to get the most out of this session.
Physical education and health & wellness educator, Abigail will lead a very adaptable stretch for all ability levels that will be appropriate for beginners and challenge advanced fitness level performers as well. All are welcome.
This session is intended to offer a deep sense of rest and restoration as well as an energetic cleansing as you take a break from your busy life.
Stephanie will accompany the stretch with sound bowls associated with the body parts we will be working throughout the session.
You do not need any experience to join us. Just an open heart and mind.
We will have chairs for those who would like to use them for stability and balance.
PLEASE BRING YOUR OWN YOGA MAT IF YOU HAVE ONE.
If you have any questions, you can visit Steph at IXXA Coffee in Whiting or email Abigail at [email protected]
We look forward to seeing you there.