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​Live Out Loud.

How Often Are You ACTUALLY Scribbing Gratitude Notes?!?

9/3/2019

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You know, like sitting down without your phone, opening your journal with lined paper in it, and physically writing out a Gratitude list?⁣
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When was the last time you just wrote about your day? ⁣
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When's the last time you just poured your heart into a handwritten letter?!?⁣
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Have you noticed the wave of popularity in journaling?⁣
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𝐈𝐭'𝐬. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞. 𝐈𝐭. 𝗪𝐨𝐫𝐤𝐬!!!⁣
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I knew it had its proven benefits but I only ever half-ass tried it because I felt like I should. A lot like going to church cause someone told me it would get me into heaven. ⁣
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So I tried it. ⁣
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I wrote...⁣
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I sat still with my legs crossed and palms up for approximately 6.7 seconds before fidgeting...⁣
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But then I wrote so much I wrote a book. And other...and another....⁣
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I wrote up this Facebook community. ⁣
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I write a blog. ⁣
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I write shit no one reads.⁣
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I write pages and then burn them.⁣
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I write post-it notes.⁣
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And then I sit. ⁣
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I sit still and quiet. ⁣
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I do this for hours.⁣
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I listen. ⁣
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I let go. ⁣
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Time after time, I show up to my mindfulness practice. My self care. Reflection. Digestion. Comprehension. Elevation. ⁣
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𝐈 𝐝𝐨 𝐢𝐭. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞. 𝐈𝐭. 𝗪𝐨𝐫𝐤𝐬.⁣
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No fluffy 'instant manifestation' bullshit here my friend, it took me YEARS to fully grasp the non negotiable necessity of practicing mindfulness.⁣
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BECAUSE AND ONLY BECAUSE I stick to it, I get to reap the benefits. I get to harvest what I have sewn because I never leave my crop. ⁣
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I see that too many hungry Hearts give up on their manifesting power and deliberate creation too early because they do not see results right away.⁣
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If you have tried 'to start journaling consistently' for years now, I want to invite you to listen to my Hearts Unleashed Podcast #078 
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In this #15minfillup, I share 4 major benefits and 5 tips to get you started on your journaling journey!⁣
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These are things I have learned over years of consistency and persistency.⁣
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(𝘈𝘯𝘥 𝘺𝘦𝘴, 𝘐 𝘮𝘢𝘥𝘦 𝘶𝘱 𝘱𝘦𝘳𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺)⁣

This episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation.
Start now and start journaling effectively today!
http://www.heartsunleashed.com/…/078-15-min-fill-up-4-benef…

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