 You know, like sitting down without your phone, opening your journal with lined paper in it, and physically writing out a Gratitude list? When was the last time you just wrote about your day? When's the last time you just poured your heart into a handwritten letter?!? Have you noticed the wave of popularity in journaling? 𝐈𝐭'𝐬. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞. 𝐈𝐭. 𝗪𝐨𝐫𝐤𝐬!!! I knew it had its proven benefits but I only ever half-ass tried it because I felt like I should. A lot like going to church cause someone told me it would get me into heaven. So I tried it. I wrote... I sat still with my legs crossed and palms up for approximately 6.7 seconds before fidgeting... But then I wrote so much I wrote a book. And other...and another.... I wrote up this Facebook community. I write a blog. I write shit no one reads. I write pages and then burn them. I write post-it notes. And then I sit. I sit still and quiet. I do this for hours. I listen. I let go. Time after time, I show up to my mindfulness practice. My self care. Reflection. Digestion. Comprehension. Elevation. 𝐈 𝐝𝐨 𝐢𝐭. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞. 𝐈𝐭. 𝗪𝐨𝐫𝐤𝐬. No fluffy 'instant manifestation' bullshit here my friend, it took me YEARS to fully grasp the non negotiable necessity of practicing mindfulness. BECAUSE AND ONLY BECAUSE I stick to it, I get to reap the benefits. I get to harvest what I have sewn because I never leave my crop. I see that too many hungry Hearts give up on their manifesting power and deliberate creation too early because they do not see results right away. If you have tried 'to start journaling consistently' for years now, I want to invite you to listen to my Hearts Unleashed Podcast #078 In this #15minfillup, I share 4 major benefits and 5 tips to get you started on your journaling journey! These are things I have learned over years of consistency and persistency. (𝘈𝘯𝘥 𝘺𝘦𝘴, 𝘐 𝘮𝘢𝘥𝘦 𝘶𝘱 𝘱𝘦𝘳𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺) This episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start now and start journaling effectively today! http://www.heartsunleashed.com/…/078-15-min-fill-up-4-benef…
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