 We might as well both be named Cathy cause we could chat for hours on end!<--haha, get it!?! Tonight, my Aunt Lynn took me one of her favorite spots in Cave Creek for Guided AND Gong Meditation! Fiiiirst off, WHOA!!! The deep relaxation of guided meditation followed by the intense vibrations of an intuitive gong meditation was exactly what I didn't know I was looking for! For those of you seeking a soothing way of practicing releasing any and all energy, meditations that others lead will help you build your practice and comfort in this form of self love and self care. Try it. Thank me later 😘 From there, we ventured over to her cozy, little nook in the world to talk about the miracle of living the life you love. We have both learned the utmost importance of self love when it comes to living a full, healthy, happy life. Tribe, having the life of your dreams starts with you. From knowing what fills your cup to understanding your love language, having self awareness about your needs, fears, and desires is absolutely essential to showing up powerfully for life. In order to have a life you love, you must have self love. You must have self care. You MUST have self worth. Without these heart-centered structures in place, no relationship, status, net worth, or title will have you feeling fulfilled. Give up chasing things. Give up being pushed by fear and allow yourself to be pulled by your passions. Listen to that heart of yours and let it lead the way. _______ JUST IN CASE you weren't aware, I wrote an ENTIRE book of this concept! Grab yours today to start digging into that heart of yours to generate the life YOU love! http://a.co/afkIdnI ❤ For daily gratitude, join us in the Growing Gratitude community on Facebook! Thank you for growing with me and as always, live the life you love
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